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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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Mar 26, 2020

Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast.

She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Challenge. And I'm happy she's on my team - she's a 2:52 marathoner, too!

Her first race ever was a marathon in college - not the best introduction to racing, but it got her hooked. Now, she surrounds herself with running as a coach and podcaster.

On the Strength Running podcast, we're discussing a wide-ranging set of issues designed to help you improve:

  • What aspect of fitness do most runners need to develop?
  • How does she focus on injury prevention - and what are the most effective prevention strategies?
  • Should beginners race "complex" or challenging races?
  • How can we adapt the lessons she's learned working with college athletes to us adult runners?

Subscribe to the podcast in iTunesSpotifyStitcheriHeartRadio, or Google Play.

This episode would not have been possible without Inside Tracker, who is offering a 10% discount on any of their tests with code strengthrunning.

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