Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He’s also a triathlete, Boston-qualifying marathoner, and a founder of Mind Body Health, a Denver-area integrative health psychology and counseling center.
And we talk about a lot: everything from managing anxiety before a race to practical strategies for both increasing and decreasing arousal around key performances. But we also get into behavioral change - in other words, how do you change specific behaviors (like waking up earlier) that make running a lot easier?
Finally, I share a lot of my own running stories and we play a good game of role-reversal where he interviews me about my inner self-talk and why in the world we chanted “Grimace” before high school cross country races. The reason is not entirely legal but you’ll have to hear that story yourself...
Travis Macy is an endurance Renaissance Man. If it exists, he’s probably done it.
Multiday, team stage race? Snowshoe racing? Ski mountaineering? He’s completed all of that – and a lot more. Sponsored by brands like Hoka and Injinji, Travis has completed over 120 events in 17 countries.
When he’s not running up mountains in Colorado’s front range (even bringing me along for a run), he’s skiing, mountain biking, snowshoeing, or gearing up for his next 100-mile ultra.
His book, The Ultra Mindset, is a blueprint for success in running, business, and life. Miss his actionable running lessons at your own peril…
In the latest episode of the Strength Running Podcast, I sit down with Travis to talk about his many adventures in the world of ultra-endurance.
I’m sure you’ll find it inspiring – but more importantly, the advice can help you plan your next adventure.