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The Strength Running Podcast

The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
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Now displaying: January, 2018
Jan 31, 2018

You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators).

He was an All-American and school record holder at track and field powerhouse Stanford University. After graduating with a Masters in Mechanical Engineering, Jesse started a company and got an MBA before going pro in triathlon in 2011.

You might say that Jesse likes to stay busy.

Today, he's the CEO of Picky Bars - a company he cofounded with his wife Lauren Fleshman - and an elite triathlete who's a 2x Ironman Champion.

After reading a fascinating article in Triathlete Magazine last year, I reached out to Jesse to learn more about his nutrition philosophy and approach to fueling for such a grueling sport.

As the CEO and cofounder of a company that helps athletes fuel their workouts, a pro triathlete, and a highly educated guy, Jesse has interesting perspectives about the nuances of eating 6,00 calories per day.

  • Does he follow any type of formal "diet?"
  • How does his nutrition change throughout the season and year?
  • Is he a calorie counter, scorer, or macronutrient calculator?
  • How "perfect" does he try to be with his nutrition?

Jesse joined me on the Strength Running podcast to talk about these issues and a lot more. I hope you'll listen.

Jan 24, 2018

I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?"

It's a great question. In fact, it's THE question!

Knowing how to lift properly will:

  • Save you a lot of wasted time
  • Give you the actual results you want
  • Reduce your injury risk

But without knowing WHY runners should lift then it's impossible to answer HOW runners should lift.

Do runners need to build strength? Or power? Or neuromuscular coordination? When is the right time to work on each skill?

Also:

  • Can kettlebell work be added into a lifting program for runners? If so, how?
  • Are CrossFit or other HIIT sessions appropriate? If so, when?
  • Should trail runners lift the same way as road runners?

Clearly, this is a complex topic!

Thankfully, we're featuring a top strength coach on the podcast to answer all of your questions about lifting for runners.

You'll recognize Randy Hauer as the strength coach behind the programming of High Performance Lifting - our step-by-step lifting program for runners.

Randy has over 30 years of strength and conditioning experience in a wide variety of disciplines and training styles:

  • Olympic Weightlifting
  • Sports performance coaching
  • Personal training
  • CrossFit
  • Kettlebell training

He uses insights from these experiences to develop world-class programming for pro runners in Boulder, Colorado. He works directly with some of Brad Hudson's Hudson Elite team members.

In High Performance Lifting, Randy brings runners through a comprehensive 16-week strength program that periodizes strength training so runners will get strong, powerful, and (most importantly) faster.

And today he's answering the most common questions we've received over the last few weeks:

  • HIIT / CrossFit training for runners
  • When you should lift (Before or after running? Off days? Hard days?)
  • Soreness from lifting weights
  • Trail runners and lifting
  • Mobility and movement fluency
  • Is HPL just for "fast" runners?
  • Is it right for older runners 50+? What about high school aged kids?
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