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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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Now displaying: December, 2019
Dec 30, 2019

This was an incredible year for the Strength Running Podcast and I have you and our guests to thank! If you have shared the pod with your running group, left a rating or review in Apple Music, or supported our sponsors I want to thank you for making all of this possible.

In 2019, we hit one million downloads for the podcast, we’ve already surpassed 1.5 million and are quickly en route to 2 million downloads. These are surreal numbers - and they're because of you.

In this episode, host Jason Fitzgerald recaps the most popular lessons, ideas, and principles from the last year of the podcast.

Dec 9, 2019

I first met Peter at the US Trail Running Conference in Estes Park, CO. We sat together at lunch, had a great conversation, and I'm excited to bring his perspectives to the Strength Running Podcast.

Peter is on the podcast today to discuss a wide-ranging set of issues that affect runners:

  • What counts as "trail running" (especially if you live in a city)
  • How you can get involved with trail maintenance in your area
  • Plogging and how we can leave spaces better than we found them
  • His favorite type of race
  • The ATRA trail race calendar

Show Links & Resources:

Please be sure to say hi to Peter on social media and thank him for coming on the podcast!

Also, a big thank you is in order for SteadyMD for sponsoring this episode of the podcast! Learn more about their medical services for runners and how you can benefit from a physician who understands runners.

No wait times, no copays, no office visits. Just a doctor who understands runners who's always available for you 24/7.

Dec 2, 2019

This coaching call is with a runner named Dena about training and goal setting as a Master’s Athlete. She’s about to turn 41, she’s running well, but she wants to make sure that she continues to do so as a Master’s runner.

And there’s no doubt that when you start getting older, running starts getting harder. Recovery is slower, adaptation takes longer, injury risks are higher, and we all experience declines in reaction time, muscle mass, VO2 Max, and so many other factors that affect our running.

In this conversation with Dena, we’re talking about the training updates that Master’s Runners can make to stall the aging process, continue to improve, and reduce their injury risk. We also discuss goal setting and how Dena can continue to keep things interesting as she runs far into her 40’s.

You’ll notice that I spent a fair amount of time encouraging Dena to train for shorter races and to lift weights. Both of these goals are similar in that they are strength and power oriented - precisely the skills that we must word harder to preserve as we get older. 

In fact, you can see a big case study on a runner named David at strengthrunning.com/david/, who at age 73 (!), recovered from a major injury and qualified for the Boston Marathon, by focusing on his strength and power.

If I could have every runner over the age of 40 practice two simple things, it would be speedwork and weightlifting. Not just for the strength and speed, but just as much for the hormonal benefits of both. These activities provide a big hit of testosterone and growth hormone, helping spur adaptations, muscle growth, and recovery. Exactly what older runners need.

I encourage you to visit our website at strengthrunning.com/strength/ and learn more about the incredible benefits of weightlifting for runners, get some example exercises and other case studies, and see how your running can be transformed with a focus on strength and power. And of course, our email courses are always free.

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