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The Strength Running Podcast

The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
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Dec 19, 2016

Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He’s also a triathlete, Boston-qualifying marathoner, and a founder of Mind Body Health, a Denver-area integrative health psychology and counseling center.

And we talk about a lot: everything from managing anxiety before a race to practical strategies for both increasing and decreasing arousal around key performances. But we also get into behavioral change - in other words, how do you change specific behaviors (like waking up earlier) that make running a lot easier?

Finally, I share a lot of my own running stories and we play a good game of role-reversal where he interviews me about my inner self-talk and why in the world we chanted “Grimace” before high school cross country races. The reason is not entirely legal but you’ll have to hear that story yourself...

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