Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching.
She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in:
As you can see, she has experiences that most coaches would envy (human dissection and NSCA training in particular).
And I'm always looking for new perspectives that will help us improve our running. Alex delivers in a fun episode that highlights her knowledge about the body, movement, recovery, and injuries.
In this conversation, we discuss:
To celebrate our 100th episode, I invite you to take a short (3-question) survey to help us make it better. I really appreciate it.