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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson 0
Feb 1, 2017

Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected.

So I invited Matt Ferguson, the founder of AFX, on the Strength Running podcast to discuss several topics around foot strength:

  • How to build strength in these oft-neglected muscles
  • Mistakes to avoid and myths that can derail your progress
  • The value of being a "cautious minimalist"
  • How to choose shoes that are right for you personally

We also dive into the history of running shoes and why they look very different today than they did 40 years ago.

Enjoy!

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