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The Strength Running Podcast

The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
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Feb 13, 2017

Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes and has consulted with the MLS, MLB, NFL, PGA, and NHL.

He has degrees in exercise physiology, coaching science, and biomechanics – not to mention his prowess publishing multiple peer-reviewed journal articles.

Mike has coached seven national champions in Track & Field and at four Division I NCAA programs.

He’s on the Strength Running Podcast today to talk about how distance runners can benefit from speed development – from specific workouts to other ways of getting faster (it’s not all sprint work).

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