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The Strength Running Podcast

The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
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Mar 9, 2017

James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Association of Sport Rehabilitators and Trainers (BASRaT).

He's the founder of Kinetic-Revolution and has an ongoing fascination with the functional biomechanics of running (in other words, how you move while running).

In this far-reaching discussion, we talk about quite a few issues:

  • Should overweight runners be more worried about injury?
  • Is gaining weight more important for injury risk than being consistently overweight?
  • Does training for weight loss differ than training for a race? How?

Enjoy my conversation with James (and don't miss the announcement at the end of the show!).

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