Is it surprising that I don’t think strength workouts are cross-training? Rather, strength work is just part of your training as a runner.
Cross-training is supplemental exercise that can be helpful to your running, like cycling.
But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an integral part of how to train distance runners.
If you’re not strength training, then you’re not training.
And to help you get things right in the weight room, I invited top strength and conditioning coach Tony Gentilcore on the Strength Running podcast to talk about:
Cofounder of Cressey Sports Performance, Tony now owns his own gym outside of Boston and trains top-level athletes and everyone else.
A frequent contributor to major fitness and media outlets like T-Nation, Women’s Health, and The Boston Herald, Tony also runs a popular strength training blog.
Tony made my job easy as podcast host because he has a great sense of humor and can make exercise science seem easy. I hope you enjoy listening to this episode as much as I did speaking with Tony.
Even if you’re comfortable in the gym, you won’t want to miss this episode.