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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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May 18, 2018

Warrior Dash is a fun vacation from more traditional road racing. If you’re bored and need a new challenge, an obstacle race might be just the cure.

They’re fun – but you need the right training to prepare yourself for the challenge of completing a difficult obstacle course. With obstacles every few hundred feet on courses that are almost always hilly with uneven terrain, it’s downright difficult to maintain your pace and get in a groove.

For most runners, it’s a challenge just to run in between each obstacle!

But there are specific ways that you can train to ensure you have a successful race. Make no mistake: whether you’re running a Warrior Dash or Tough Mudder, these aren’t your typical road races. It takes a particular mindset to conquer them. Here’s how.

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