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The Strength Running Podcast

The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
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Aug 9, 2018

Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals who participate in CrossFit, Olympic Lifting, powerlifting, and other recreational sports like running.

He also specializes in pelvic health therapy, utilizing an external approach that focuses on education and management of diastisis recti, pelvic organ prolapse, and post-partum issues.

Ryan is an avid supporter of the Senior Rehab Project and promoting individuals to strength train throughout their lifetime.

You might recognize his name - he contributed to an earlier article on bodyweight strength training for runners.

And I'm excited to introduce a longer discussion with Ryan on many related topics:

  • The common movement dysfunctions among runners (and how to address them)
  • Should you worry about a "clicky" hip or knee?
  • What are "movement vital signs?"
  • How to use pain science to improve your running

Enjoy my conversation with Dr. Ryan Smith!

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