Trail running is a welcomed alternative to road running because it's a different type of stress that helps you become a better runner:
Plus, let's not forget that running trails usually means that you're going to run slower. And that can actually be a very good thing!
When used appropriately, train running can aid recovery by forcing you to run slower. A lower heart rate - on a softer, more forgiving surface - is how to structure a great recovery day.
From injury prevention to athleticism to recovery, trail running can help improve the quality of your training (and your race results).
To help you make the most of running trails - and get started with the least amount of stress - I spoke with trail and ultra runner Doug Hay.
He's also the creator of the Trail Runner's System (today's sponsor).
Our conversation covers a lot:
We also include a challenge for you - so don't miss this episode.