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The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
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Apr 9, 2020

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK.

But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt.

Soon, he succumbed to severe clinical depression. With no backup plan and thoughts of suicide running through his mind, Luke felt lost.

But then he discovered endurance sports.

Reinventing himself as an ultra-endurance adventurer, Luke started competing in the most brutal events on the planet:

  • The Ultimate Triathlon - a 12-day, 2,000km triathlon across multiple countries
  • Marathon des Sables - a 6-day, 156-mile ultramarathon in the Sahara Desert
  • The Everest Ultramarathon - a 40-mile ultra going down from Base Camp (elevation 17,000 feet)

And these are just the most extreme events!

Now, Luke is still focused on ultra-endurance events but also in sharing his journey.

In this episode of the podcast, Luke and I talk about his background as a soccer player and how he decided to become an ultra-endurance athlete.

Specifically, we discuss:

  • What he learned from being injured so frequently as a soccer player
  • How those injuries influence his training for running events
  • The shifts in mindset that were required to transition from soccer to ultra running
  • How running helped him fight his clinical depression
  • What keeps Luke motivated today

Luke is a teacher and has a way of lifting up those around him. I felt inspired, motivated, and in a positive state of mind after I spoke with him and I know you will, too!

Show Links & Resources:

Thank you SteadyMD

Our sponsor for this episode of the podcast is SteadyMD. They pair you with a primary care doctor, online, who’s available via phone, text, or video for all of your needs. It's tele-medicine at its finest.

And not just any doctor, but a fellow runner who understands the training process, your recovery needs, repetitive stress injuries, and can easily order you blood work, referrals for specialists, and more. Dr. Josh Emdur leads the program and he's a sub-3 marathoner!

Visit SteadymD to learn more about this innovative medical service for endurance runners and reserve your spot.

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