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The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
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Dec 10, 2020

Have you wondered if a BQ time is out of reach for you? Or if you’re “good enough” to hire a coach? Or maybe you’re still sorting out where running fits in with muscle building versus weight loss?

We have you covered. On today’s episode, Anya and Jason  discuss the common misconceptions, set the record straight, and offer our own experience while debunking the myths. Anya has joined Jason on previous episodes and if you’d like to hear more, listen to a Q&A for new runners and a discussion about recreational runners.

Anya has over a decade of running experience as a triathlete, marathoner, and ultra runner. She brings an interesting perspective as a mom and working professional (outside the running industry) that I think will appeal to many of our listeners.

And a big thanks to our sponsor, Inside Tracker, a company that helps endurance athletes optimize their training after taking a simple blood test. I’m a customer, I love their science-based approach, and I think this is one of those investments that actually make you into a better runner. Figure out if you’re over- or under-training so you can train more effectively. Use code strengthrunning (no space) to save 10% on any of their blood testing kits at insidetracker.com.

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