Info

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
RSS Feed Subscribe in Apple Podcasts
The Strength Running Podcast
2024
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: January, 2017
Jan 25, 2017

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.

If you don’t yet know Bart, here’s a short list of what he’s been up to over the last 30 years:

  • Competed in more than 1,000 races during his 30+ career at Runner’s World
  • Successfully finished the 56-mile Comrades Marathon, the Mt. Kilimanjaro Marathon, and the Badwater Ultramarathon
  • Has run races on all 7 continents (yes, even Antarctica)
  • Inducted into the Running USA Hall of Champions
  • Inventor of the “Yasso 800’s” marathon predictor workout
  • Winner of the 1987 U.S. National Biathlon Long Course Championship
  • 1998 winner of the Smoky Mountain Marathon
  • 2:39 marathon PR (like me!)
  • Has cycled twice across the country by himself with no support

He’s also the author of My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon.

In 2014, I had the pleasure of meeting Bart at the Runner’s World Half Marathon and Festival (recap here) where he shared the running stories that have shaped his life.

In particular, how the Comrades Marathon brought South Africa, a country weighed down by the horror of Apartheid, closer together.

And how his favorite running memory is drinking coffee by the Trevi Fountain with his mom during the Rome Marathon.

More importantly, Bart spoke about the people that make the sport of running so incredible. Meeting other runners is what keeps him going – and he meets a lot of people flying to 45 races every year!

Jan 8, 2017

This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running consistently, improving your trail running skills, motivation, and how many miles you should start with when you first begin running.

For beginner runners or those who are just getting back into running after a long layoff from injury or simply taking a break, how you tackle your training is really important. For more beginner-oriented training advice, sign up at http://strengthrunning.com/new and you'll also get the bonus encore podcast that answers even more of your burning questions!

1