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The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
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Now displaying: January, 2019
Jan 28, 2019

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mountain runner and member of the 2018 US National Snowshoe Running Team.

In fact, she recently placed 9th at the World Championships in Val di Non, Italy on January 5th.

Now, I've never gone snowshoe running. I don't own any snowshoes. Frankly, I don't even like the cold.

But after hearing Sarah speak more about the sport and how fun it can be, it's something I'm dying to try (and you can't get a better snowshoe running venue than Colorado's Front Range!)

And while snowshoe running might be a lot of fun, it can also be an extraordinarily helpful method of cross-training:

  • There's less impact running slower on snow (and less injury risk)
  • It's incredibly specific to running (in fact, it is running)
  • Because it's more difficult than running on the road, less time is needed for a great workout

The more and more I think about this sport, the more that I think runners need to try it!

In this episode, we talk everything snowshoe running:

  • How it's very similar to cross country
  • The gear and equipment required for success
  • The training: how is it different from running?
  • What you need to know before getting started
  • How difficult it can be and how that relates to pace and effort

We also discuss her running retreat Rise. Run. Retreat. for women and how she's making a big impact in the world of women's running.

Jan 10, 2019

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances.

A five-time national champion, she’s also the North American Mountain Running Champion and a six-time member of Team USA.

Her new book The Happy Runner: Love the Process, Get Faster, Run Longer was written with her husband David Roche (also an elite runner who contributed to our Little Black Book of Recovery & Prevention) and presents a unique and compelling view of how to excel as a distance runner.

In it, she discusses a wide range of fascinating topics for runners:

  • The difference between hard and fast – and when to prioritize each
  • How to define “the process”
  • Why kindness can help you become a better runner

And of course, Megan and David cover the training side of things with a focus on how to get the most out of your body.

In this podcast conversation, Megan and I talk about:

  • Can positivity make you a more robust runner?
  • Does running make people more optimistic?
  • Why is running “meaningless?”
  • How her medical degree has impacted her training
  • A lot more…
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