Damian Hall is one of the best ultra endurance athletes in the UK. He has represented Great Britain at the trail world championships, holds 7 records or Fastest Known Times (FKTs) and he has competed in the Sahara Desert and the Arctic. All this in less than a decade-long running career.
Damian recently wrote a book called In It for the Long Run, which depicts his 2020 Pennine Way record attempt and details of his midlife crisis.
In today's conversation, Damian shares about his most recent Wainwright Coast to Coast FKT and the hallucinations caused by hyponatremia (decreased sodium concentrations due to over hydration). We also talk about the lessons learned in ultra running that apply to life.
In this episode we also talk about:
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