Info

The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
RSS Feed Subscribe in Apple Podcasts
The Strength Running Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: Page 1
Mar 17, 2022

Resistance training should not be considered cross-training for runners - it’s essential!

Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes.

Angelo’s work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address common weaknesses and build a foundation of general and specific strength.

Angelo also digs into a variety of topics we don’t often think about in our typical run training, including:

  • The evolution of Functional Movement Screening and how to apply movement assessments to your running
  • Common movement dysfunctions for runners and other sport-specific athletes
  • The six essential foundational exercises for greater strength and athleticism
  • How we can learn from college athletes that there is no off season, just strategic downtime from your primary sport
  • What are anti-rotation exercises and how do they benefit runners?

Links & Resources from the Show:

Thank You InsideTracker!

This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.

Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.

I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. 

If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

Thanks ROLL Recovery! 

ROLL Recovery is a Boulder, Colorado company that makes innovative massage and recovery tools that are so good, many are FDA-approved medical devices. They’ve consulted physical therapists and elite athletes to make the highest quality recovery products I’ve ever seen and their unique design makes them not only easy to use but so effective. 

I have the R8 Plus, the R3 foot roller, and my favorite foam roller - the R4Body Roller. Thank you ROLL Recovery for these unique tools! I’m using them almost every day and I feel like my muscles are more supple and ready for running. See for yourself at rollrecovery.com. You can also listen to an interview with their cofounder, pro runner Adriana Nelson, in episode 236.

0 Comments
Adding comments is not available at this time.