As a runner, keeping your posterior chain strong and functional is the key to healthy running.
The muscles that make up the posterior chain comprise the entire back side of your body. Runners will primarily focus on the lower portion of that chain, which includes the glutes, the hamstrings, and the calves.
Dr. Asher Henry is a runner, coach, and physical therapist who loves to help runners get and stay healthy! She is also a certified strength and conditioning coach and a 4 time All-American and top 5 finisher at the USA Trail Half Marathon and 10k Championships.
Asher was a co-coach with me on a recent Endeavorun Running retreat, and her knowledge, energy, and enthusiasm for what she does is contagious. We discuss all the essentials of the posterior chain and its importance in your running, including:
Enjoy my conversation with Dr. Asher Henry!
A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.
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