I’ve had the privilege of working with this week’s guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master’s runner.
This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!).
Tom and I discuss a variety of factors that have contributed to his string of PRs, including:
What’s next up for Tom? He’ll be running the Boston Marathon in 2022 and as well as the Berlin Marathon to complete the world marathon majors. Although most of us aren’t as fast as Tom, everyone can learn from his love of running and racing, and his continued commitment to improvement!
NOTE: This show is a rerun of episode 233.
Links & Resources from the Show:
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