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The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
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Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance 0
Jul 11, 2019

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors in Exercise Physiology.

He also has experience working in physical therapy, Emergency Medicine, and even with sports like basketball and CrossFit.

By now, you've noticed that I love speaking with guests on the podcast with a wide diversity of experiences. And Menachem clearly fits the mold.

Today, we're discussing strength training for endurance runners.

More specifically, we're focusing on:

  • The value of having a strength and conditioning certification (but why experience also matters)
  • Strength work for rehabilitation vs. performance
  • The lifting differences between endurance runners and cyclists
  • How to think about strength training periodization
  • Thoughts on fitness classes like Orange Theory, boot camp, Body Pump, etc.

As the author of two strength training courses offered on the Training Peaks site, Menachem is uniquely positioned to offer us new perspectives on weightlifting for runners.

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