Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball.

He's written the new book Peak: The New Science of Athletic Performance That is Revolutionizing Sports that discusses:

• The microbiome and how to resolve gut problems
• Sleep hygiene and circadian rhythms
• Endurance nutrition and refueling
• Emotions and mindset

He regularly presents at health and medical conferences around the world and has consulted with the NBA, MLB, NFL, and NHL professional sports leagues in the United States.

On the Strength Running Podcast, we're discussing a host of issues related to mastering your mindset:

• How to use mindfulness to improve your running
• Mindfulness tips & tricks (not so easy in today's social media culture)
• Strategies for addressing negative self-talk
• How mental and emotional health drives performance
• Easy ways to get started with sports psychology concepts

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