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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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May 14, 2020

Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Conditioning Association (NSCA).

He holds a bachelor's degree in physical education, a master's degree in sports coaching, and three important certifications:

  • Certified Strength & Conditioning Specialist with Distinction (NSCA)
  • Registered Strength & Conditioning Coach with Distinction (NSCA)
  • Level 2 Advanced Sports Performance Coach (USA Weightlifting)

Scott has held strength coaching roles at Dartmouth College, the River Valley Club, the Vermont Frost Heaves, and Colorado College.

Topics from this episode include:

  • What a "Director of Strength & Conditioning" typically does on a day to day basis
  • The strength training differences needed for runners vs. hockey players
  • How to lift effectively at home without a lot of equipment
  • The strength implements he recommends buying for a total of less than $90
  • How to schedule strength training as an endurance runner

Show Links & Resources:

Support our Sponsor, Inside Tracker

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In other words, you learn about problems that have actionable solutions.

After getting your results, they communicate what you can do to lift or lower your results into the optimal range. For any runner who wants every advantage, to see what they’re truly capable of achieving, I highly recommend Inside Tracker. I’ve personally used their ‘Ultimate Package’ tier and loved the process and results.

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