Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury.
His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do.
Learning to use “training as treatment” and recognize the positive aspects of pain are just a few of the concepts we discuss today.
Before pain starts, build injury resilience during training!
We also cover:
Links & Resources from the Show:
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