It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run.
Adriana went on to earn 6 long-distance national track titles for her home country of Romania, as well as a Romanian team gold at the 2004 World Half Marathon Championships with her teammates. She was second at the 2007 Chicago Marathon, and was the 2013 US half marathon champion.
Adriana’s background is unique and compelling because of her hard work and talent and what she has overcome. But that’s only part of the story. Adriana’s successful business venture - ROLL Recovery - was born out of her dedication to taking care of her body while competing at the highest level. She is just as devoted to the recovery process as she is to pushing her body in training.
On this week’s podcast we'll discuss what makes Adriana’s perspective so unique, including:
Whether she was running to get bread for her classmates as a 12 year old, or building the successful life she has today, Adriana’s story is an inspiring one you’re bound to enjoy.
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.
Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.
I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.
If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.
Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world.
See his book, now in its second edition.
He’s personally run some of the most difficult ultras in the world from Badwater 135, Hardrock 100, the Leadville Trail 100, and the Western States Endurance Run.
We’re going to discuss why ultras are so different than any other distance race, how to best structure back to back long runs, the maximum distance you should aim for during training, how to get ready for mountainous races if you don’t have access to any hills, and a lot more.
More resources:
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.
Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.
I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.
If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.
What are major red flags that increase your injury risk from running?
In this episode, coach Jason Fitzgerald shares the 5 most serious training errors from his personal running career that led to most of his injuries. Since your training (how you structure your running) is the most important way to prevent injuries, these mistakes are important to avoid.
For more details on injury prevention, sign up here.
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.
Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.
I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.
If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.
Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out Athletic Greens to redeem your offer today.
This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!).
Tom and I discuss a variety of factors that have contributed to his string of PRs, including:
What’s next up for Tom? He’ll be running the Boston Marathon in 2022 and as well as the Berlin Marathon to complete the world marathon majors. Although most of us aren’t as fast as Tom, everyone can learn from his love of running and racing, and his continued commitment to improvement!
Links & Resources from the Show:
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.
Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.
I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.
If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.