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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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Now displaying: August, 2023
Aug 31, 2023

Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability.

Dr. Kevin Stone graduated from Harvard and the University of North Carolina School of Medicine. His clinical work focuses on keeping people active in the sports they love, and he has served a wide array of athletic groups including the US Ski Team, multiple ballet companies, and the US Olympic Training Center.

In addition to his work as an orthopedic surgeon, Dr. Stone is an innovator in the field. Some of his inventions include a glucosamine beverage, a collagen meniscus implant, and the three-tunnel technique of meniscus transplantation, and he has been issued approximately 50 US patents for his work.

If you’re looking for expertise on meniscus injuries, Dr. Stone is at the top of his field. Our discussion today will give you a better understanding of this type of injury, including:

  • Understanding the meniscus and what it means to have a meniscus injury
  • Are meniscus injuries a concern for runners?
  • The most common causes of meniscus injuries
  • How to prevent a meniscus injury (it’s probably not what you think!)
  • The importance of good mechanics in injury prevention
  • Why you need to investigate your doctor’s bias for treatment
  • Meniscus injury treatment options and the recovery process

Hopefully you will never be faced with a meniscus injury, but if so this podcast will help you get back on track to running pain free.

Links & Resources from the Show:

Thank You AG1!

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

Thank you MOBO Board!

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.

I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Aug 24, 2023

Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I'll forever refer to as "Coach",  has been doing that for over 30 years as the head coach of men’s cross country team at my alma mater, Connecticut College.  

Coach Jim Butler was the 2002 New England Cross Country coach of the year, the 2004 New England Small College Athletic Conference Coach of the year, and an impressive 2:37 marathoner. He coached multiple national qualifiers and took his 2002 team to the national championship meet.

Our conversation includes:

  • Memories from his competitive days at Rutgers and road racing in Connecticut
  • What has kept him invested in the sport for so long
  • The intangibles he seeks out in prospective athletes above and beyond fast finish times
  • Training strategies and mindset to take your performance to the next level
  • The impact of new technology on the sport

Coach has had such an impact on my running and my career - I know you'll enjoy our conversation!

Links & Resources from the Show:

Thank You Previnex!

We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank you Lagoon!

Our newest sponsor is Lagoon, maker of the most comfortable pillow I’ve ever used. And that’s no hyperbole. I’m pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I’m taking it a lot more seriously.

I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you’ll find the type of pillow that will work best for you. I’m using the Fox and absolutely loving it. A big reason why is because it’s adjustable.

Since you can add or remove fill to get your alignment right, it’s a great way to optimize the most important way you can become a better runner that isn’t training: sleep. We all know how important sleep is. It’s the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters.

Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here.

Aug 17, 2023

Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS.

What is a workout? What is the purpose of a workout? What are the different types of workouts?

We discuss pacing vs. running via perceived effort, the philosophy behind workouts, and how to structure them. 

Links & Resources from the Show:

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.

There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Thank You AG1!

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

Aug 10, 2023

On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë is an elite ultra runner and Editor in Chief of Trail Runner Magazine. While each has been a guest on the podcast in the past, this is my first time having a discussion with them both!

Zoë and Tina bring a unique perspective to running that has been missing from the books on training and racing that currently exist. Our discussion focuses on what it means to be a sustainable runner, and the various ways you can integrate your personal running journey with the broader community and environment. 

Topics we explore include:

  • Zoe and Tina’s background and involvement in the running community
  • How a shared love of composting helped lead to writing Becoming a Sustainable Runner
  • Why doing more for “future us” vs. “present us” creates longevity in the sport
  • How to put yourself in positions for a growth mindset
  • The variety of ways you can find and create a running community

Zoe and Tina are insightful and engaging, and can help you find even greater meaning in your running. Enjoy our conversation!

Thank You Previnex!

We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank you MOBO Board!

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.

I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Aug 3, 2023

Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m.

Links & Resources from the Show:

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT’s products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

The watermelon flavor has become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.

There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Thank You AG1!

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.

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