Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes Edge, his performance-oriented strength facility in Salem, MA.
He earned his BS in Exercise Science & Athletic Training from Endicott College and his Doctorate of Physical Therapy from the University of Massachusetts Lowell. His experience includes professional athletes, sub-elite athletes in the NBA-Development League, and recreational athletes across numerous disciplines.
In this conversation, we discuss what really happens in your body when you start lifting weights. We also talk about:
Links & Resources:
Big thanks to Tim DiFrancesco for coming on the show and sharing his expertise. Please connect with him and express a big thank you!
Thank You beam
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