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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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Dec 16, 2021

Nick Willis exemplifies longevity not only in the competitive world of elite running, but even more so in an event that typically favors young, powerful runners.

He is the 2008 Olympic silver medalist and the 2016 Olympic bronze medalist in the 1500m. Nick’s PR of 3:29 established him as one of the fastest 1500m runners in history.

Nick also holds a unique record of being the most consistent miler in history. For the past 19 consecutive years, he has run a sub-4 minute mile. On January 1st at midnight, he’ll be attempting his 20th year of sub-4 miles at the Armory in New York City. 

In the podcast, we discuss many of the factors that have contributed to Nick’s success, including:

  • The importance of who you surround yourself with 
  • Putting in the focused work when it counts
  • How he focuses on injury prevention
  • Using less conventional cross-training as an outlet
  • Learning to respect your body and know what it can and cannot do, especially as you get older
  • A willingness to be patient and show up when it matters
  • Using strength as a primary resource when it comes to healing

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Thank You InsideTracker!

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I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.

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