Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional?
Today’s podcast answers a question from a listener named Mike who is curious about combining a fast road marathon and a hilly 50-mile ultramarathon into one training cycle. Is this possible? Is it risky to race a 50 miler only 2 months after a marathon?
On the podcast today I have my friend and former competitor, Mario Fraioli, to discuss how to approach training for this type of endeavor. Mario is runner, coach, and host of The Morning Shakeout podcast.
Over the past few months, Mario has run his own unique combination of races, including the Boston Marathon and an indoor mile. As an incredibly competitive Master’s runner, Mario had strong performances at both, running a 4:30 for the mile and a 2:34 at the Boston Marathon.
Mario and I discuss the best training approach for runners like Mike who are attempting two ambitious efforts in one training cycle and address questions including:
Mario is thoughtful and insightful, and his experience and knowledge will help prepare you for whatever distance you're racing. I know you'll enjoy our conversation!
Links & Resources from the Show:
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.
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We’re also brought to you by our very own Performance Training Journal, which is now available on Amazon. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.
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