To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcast to talk about her performance at this year's Western States Endurance Run.
One of the biggest names in the world of ultramarathons, Magda Boulet has an impressive list of credentials:
She prepares methodically for challenging races, leaving no stone unturned as she strives to compete with the fastest endurance runners on the planet.
This unique "testing mindset" helped her identify potential injury warnings before this year's Western States, vaulting her onto the podium.
Using a blood analytics service called Inside Tracker, she identified biomarkers outside of her optimal zones - and then went to work fixing them through diet and lifestyle changes.
She's on the podcast today to talk more about:
Enjoy!