Info

The Strength Running Podcast

The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
RSS Feed Subscribe in iTunes
The Strength Running Podcast
2017
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: October, 2016
Oct 30, 2016

Running ain't always easy. And with over 18 years of running experience - and 6+ years of coaching thousands of athletes - Jason wanted to share some of his biggest mistakes and the lessons that he's learned the hard way.

 

Why share these lessons? So you don't have to make the same mistakes! Trial and error works, but it's messy. Instead, eliminate all that wasted time and effort and instead focus on these Big 7 Lessons to avoid injury, gain endurance more quickly, and race a lot faster.

Oct 28, 2016

Nick Symmonds is one of the world's best middle distance runners. A two-time Olympian and 2013 silver medalist at the World Championships, he has a personal best time of 1:42.95 in the 800 meters (and a 5:19 beer mile PR!).

An outspoken advocate for athletes rights, his company Run Gum has sued the US Olympic Committee and USA Track & Field to help track athletes better market themselves. Considering that more than 50% of elite track and field athletes live under the poverty level, this would dramatically help them land more sponsorships and make a better living.

In this far-ranging conversation, Nick and coach Jason Fitzgerald talk about everything from Tesla and SpaceX, auctioning off ad space on Nick's shoulder to the highest bidder, what it feels like to perform on the world's biggest stages, and starting his performance running gum company Run Gum.

1