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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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The Strength Running Podcast
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Mar 5, 2018

Henry Wynne has an unusual origin story: he’s a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school.

Fast forward about 10 years later and today, he’s an elite middle-distance athlete sponsored by Brooks. A former runner for the University of Virginia, he's had several notable accomplishments over the years:

  • 2016 Indoor NCAA Mile - Champion
  • 2016 Outdoor NCAA Mile - 3rd
  • 4 x All-American
  • School Record Holder, 1500m

His personal best in the mile is 3:55 (from less than two weeks ago!) - and he's going to let you in on how he prepares to race.

Resources helpful for milers and other middle-distance runners:

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