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The Strength Running Podcast

The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
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May 1, 2017

You might recall George from episode 6 of the Strength Running podcast.

We talked about a lot:

  • What’s the ideal length long run during marathon training? And half marathon training?
  • Should you keep running marathons if your ultimate goal is to run a faster marathon?
  • If your long runs are already 15+, what types of LR’s should you focus on during a marathon season?
  • How long should you run at tempo pace during training?
  • What is the optimal marathon pacing strategy?

George wanted help planning for a PR attempt at the half marathon. Episode 6 was a “behind the scenes” coaching call where we strategized on how he could make it happen.

Now, he’s back on the podcast to see if my ideas actually worked!

For a long time, George’s episode was the most downloaded show because folks loved listening “over my shoulder” as we strategized.

And I think you’ll enjoy this show just as much.

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